10th November 2013 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2013)

TRAIN SLEEP EAT (#1480)
Finished
GUN TIME:  05:11:25
Place
28
Male
14
Relay
14

Swim 00:28:20

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:28:20 00:28:20 33 14 14 - / - 05:20:02

T2 00:02:28

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:28 00:30:50 123 38 38 - / - 16:09:12

Cycle 02:40:33

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 28k 00:53:50 01:24:41 47 22 22 - / - 06:16:23
Bike 44k 00:24:38 01:49:21 41 20 20 - / - 15:27:43
Bike 71.4k 00:54:03 02:43:25 32 15 15 - / - 01:51:47
Bike 88.5k 00:27:58 03:11:25 31 14 14 - / - 14:49:47

Run 01:58:54

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:03 03:12:29 34 15 15 - / - 15:17:31
Run800mtrs 00:03:40 03:16:10 62 32 32 - / - 04:27:52
Run1.4k 00:03:11 03:19:23 64 33 33 - / - 02:14:25
Run 6k 00:24:02 03:43:26 65 33 33 - / - 07:25:08
Run 10.6k 00:25:19 04:08:46 59 30 30 - / - 11:50:28
Run11.3k 00:03:42 04:12:30 58 30 30 - / - 05:17:32
Run 15.9k 00:26:56 04:39:27 50 23 23 - / - 23:17:49
Run20.4k 00:27:43 05:07:12 51 22 22 - / - 23:52:14
Run 21.1k 00:04:11 05:11:24 53 23 23 - / - 01:09:46