10th November 2013 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2013)

John COOKE (#648)
Finished
GUN TIME:  05:36:31
Place
481
Male
406
5054
18

Swim 00:32:55

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 654 529 30 - / - 05:35:59

T1 00:04:16

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:04:16 00:37:13 731 560 28 - / - 17:06:57

Cycle 02:52:15

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 28k 00:55:50 01:33:04 584 504 28 - / - 17:36:08
Bike 44k 00:27:00 02:00:05 588 511 26 - / - 20:56:29
Bike 71.4k 01:00:03 03:00:10 636 547 30 - / - 10:36:34
Bike 88.5k 00:29:18 03:29:29 615 529 27 - / - 22:32:33

T2 00:02:05

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:02:05 03:31:35 300 247 10 - / - 19:01:19

Run 02:04:53

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run800mtrs 00:04:11 03:35:47 615 503 18 - / - 19:55:31
Run1.4k 00:03:26 03:39:14 569 471 17 - / - 22:55:38
Run 6k 00:26:55 04:06:11 487 399 17 - / - 22:09:15
Run 10.6k 00:26:01 04:32:13 427 347 17 - / - 22:48:37
Run11.3k 00:03:32 04:35:47 423 343 15 - / - 07:25:31
Run 15.9k 00:28:07 05:03:55 393 318 13 - / - 01:40:19
Run20.4k 00:28:47 05:32:44 408 330 13 - / - 01:09:08
Run 21.1k 00:03:45 05:36:30 402 327 13 - / - 03:26:14