10th November 2013 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2013)

Ryan GOARD (#1151)
Finished
GUN TIME:  05:10:39
Place
278
Male
239
3539
41

Swim 00:31:19

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:31:19 00:31:19 527 436 79 - / - 21:38:02

T1 00:02:23

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:02:23 00:33:43 125 101 12 - / - 13:30:26

Cycle 02:26:42

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 28k 00:48:49 01:22:34 143 137 32 - / - 17:39:17
Bike 44k 00:23:31 01:46:06 135 129 30 - / - 00:16:09
Bike 71.4k 00:48:24 02:34:32 125 120 25 - / - 22:17:55
Bike 88.5k 00:25:54 03:00:27 123 118 25 - / - 19:10:30

T2 00:01:51

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:01:51 03:02:19 214 170 36 - / - 02:22:22

Run 02:08:17

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run800mtrs 00:03:32 03:05:52 214 189 25 - / - 03:15:55
Run1.4k 00:03:06 03:09:00 248 215 32 - / - 05:25:43
Run 6k 00:25:38 03:34:39 361 294 48 - / - 05:28:02
Run 10.6k 00:29:19 04:04:00 470 381 64 - / - 22:27:23
Run11.3k 00:04:39 04:08:41 485 396 70 - / - 18:42:04
Run 15.9k 00:30:57 04:39:39 494 402 71 - / - 00:59:42
Run20.4k 00:27:02 05:06:43 461 373 66 - / - 02:46:46
Run 21.1k 00:03:54 05:10:38 455 369 66 - / - 20:44:01