IRONMAN South Africa 70.3 (2009)
Successfully added (#78174) Heidi MURRY to My Rivals
Jack DE KORT (#890)
Finished
GUN TIME:
05:19:36
Place
119
OF
1059
Male
104
OF
820
45-49
12
OF
98
Swim 00:27:03
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:03 | 00:27:03 | 42 | 39 | 2 | - / - | 08:53:47 |
T1 00:03:24
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 00:30:28 | 89 | 75 | 4 | - / - | 06:47:12 |
Cycle 02:56:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:56:20 | 03:26:50 | 100 | 93 | 10 | - / - | 05:16:54 |
T2 00:02:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:45 | 03:29:36 | 241 | 190 | 18 | - / - | 08:36:20 |
Run 01:49:56
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:49:56 | 05:19:34 | 242 | 200 | 26 | - / - | 20:16:18 |
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