IRONMAN South Africa 70.3 (2009)
Zwelandile MPOLONGWANA (#652)
Finished
GUN TIME:
06:10:03
Place
441
OF
1059
Male
380
OF
820
35-39
84
OF
192
Swim 00:33:34
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:33:34 | 00:33:34 | 368 | 325 | 81 | - / - | 01:16:58 |
T1 00:09:38
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:38 | 00:43:14 | 953 | 746 | 174 | - / - | 22:53:18 |
Cycle 03:36:56
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 03:36:56 | 04:20:12 | 670 | 578 | 138 | - / - | 17:10:16 |
T2 00:03:41
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 04:23:54 | 400 | 317 | 70 | - / - | 16:33:58 |
Run 01:46:06
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run | 01:46:06 | 06:10:01 | 188 | 155 | 30 | - / - | 17:33:25 |
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