18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Adrian GOATE (#433)
Finished
GUN TIME:  05:54:09
Place
332  OF 1059
Male
289  OF 820
35-39
63  OF 192

Swim 00:27:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:17 00:27:17 46 42 7 - / - 03:24:01

T1 00:03:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:30:59 118 98 19 - / - 22:47:43

Cycle 03:06:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 03:06:38 03:37:38 211 189 36 - / - 12:27:42

T2 00:03:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 03:40:58 325 263 53 - / - 05:04:22

Run 02:13:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 02:13:07 05:54:07 661 520 122 - / - 15:54:11