Port Macquarie Half Ironman (2008)
Shane SANDFORD (#577)
Finished
GUN TIME:
06:13:08
Place
544
OF
668
Male
469
OF
547
3034
113
OF
127
Swim 00:31:32 1.90km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:32 | 00:31:32 | 286 | 253 | 70 | 3.61 / 16:36 | 03:13:36 |
Cycle 03:19:46 90.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 03:19:46 | 03:51:20 | 526 | 461 | 109 | 27.02 / 02:13 | 19:13:24 |
Run 02:21:44 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.5k | 00:24:44 | 04:16:05 | 537 | 458 | 117 | 8.48 / 07:04 | 06:58:09 |
10.5k | 00:44:04 | 05:00:11 | 567 | 476 | 117 | 9.15 / 06:33 | 09:02:15 |
Run 14k | 00:27:19 | 05:27:32 | 585 | 486 | 118 | 8.73 / 06:52 | 05:42:56 |
Run | 00:45:33 | 06:13:06 | 576 | 479 | 117 | 8.93 / 06:43 | 17:48:30 |
Social Share