Port Macquarie Half Ironman (2008)
Michael O'HARA (#485)
Finished
GUN TIME:
05:49:55
Place
427
OF
668
Male
385
OF
547
4044
53
OF
80
Swim 00:39:10 1.90km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:10 | 00:39:10 | 613 | 509 | 75 | 2.9 / 20:37 | 16:01:14 |
Cycle 03:08:13 90.0km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 03:08:13 | 03:47:24 | 403 | 372 | 57 | 28.69 / 02:05 | 22:56:08 |
Run 02:02:27 21.1km
Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run3.5k | 00:24:33 | 04:11:59 | 527 | 448 | 63 | 8.55 / 07:01 | 04:27:23 |
10.5k | 00:37:34 | 04:49:34 | 446 | 389 | 50 | 10.13 / 05:55 | 08:51:38 |
Run 14k | 00:21:34 | 05:11:09 | 414 | 363 | 48 | 10.03 / 05:58 | 20:33:13 |
Run | 00:38:44 | 05:49:53 | 385 | 337 | 43 | 10.33 / 05:48 | 21:11:57 |
Social Share