Port Macquarie Half Ironman (2008)
Adam MCCOY (#422)
Finished
GUN TIME:
05:36:56
Place
347
OF
668
Male
321
OF
547
2529
46
OF
62
Swim 00:33:37 1.90km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:37 | 00:33:37 | 412 | 353 | 43 | 3.39 / 17:41 | 04:35:41 |
Cycle 02:47:20 90.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:47:20 | 03:20:59 | 155 | 150 | 25 | 32.26 / 01:51 | 23:49:43 |
Run 02:15:54 21.1km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:23:56 | 03:44:56 | 490 | 423 | 53 | 8.77 / 06:50 | 07:47:00 |
| 10.5k | 00:42:03 | 04:27:00 | 523 | 446 | 55 | 9.54 / 06:17 | 16:02:24 |
| Run 14k | 00:25:21 | 04:52:21 | 522 | 442 | 54 | 9.19 / 06:31 | 16:27:45 |
| Run | 00:44:32 | 05:36:54 | 536 | 452 | 54 | 9.31 / 06:26 | 00:45:38 |
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