Port Macquarie Half Ironman (2008)
Gavin LE ROUX (#379)
Finished
GUN TIME:
06:07:12
Place
517
OF
668
Male
452
OF
547
3034
110
OF
127
Swim 00:42:09 1.90km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:09 | 00:42:09 | 651 | 535 | 124 | 2.7 / 22:11 | 19:50:53 |
Cycle 03:22:21 90.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:22:21 | 04:04:32 | 545 | 474 | 112 | 26.68 / 02:14 | 19:26:36 |
Run 02:02:38 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:21:24 | 04:25:58 | 345 | 312 | 87 | 9.8 / 06:07 | 08:28:02 |
| 10.5k | 00:37:06 | 05:03:07 | 362 | 324 | 87 | 10.76 / 05:34 | 11:31:49 |
| Run 14k | 00:21:14 | 05:24:21 | 342 | 306 | 82 | 10.52 / 05:42 | 08:06:25 |
| Run | 00:42:47 | 06:07:10 | 387 | 339 | 86 | 10.32 / 05:48 | 21:29:14 |
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