Port Macquarie Half Ironman (2008)
Laura HARRIS (#280)
Finished
GUN TIME:
05:33:06
Place
319
OF
668
Female
24
OF
121
1824
3
OF
8
Swim 00:33:53 1.90km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:53 | 00:33:53 | 429 | 61 | 6 | 3.36 / 17:50 | 08:22:37 |
Cycle 03:02:40 90.0km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 03:02:40 | 03:36:34 | 353 | 22 | 3 | 29.56 / 02:01 | 06:18:38 |
Run 01:56:30 21.1km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.5k | 00:20:28 | 03:57:02 | 274 | 22 | 3 | 10.26 / 05:50 | 06:39:06 |
| 10.5k | 00:36:53 | 04:33:57 | 330 | 29 | 3 | 10.98 / 05:27 | 23:42:41 |
| Run 14k | 00:21:12 | 04:55:10 | 321 | 30 | 3 | 10.68 / 05:36 | 03:50:34 |
| Run | 00:37:53 | 05:33:04 | 317 | 30 | 3 | 10.86 / 05:31 | 08:15:08 |
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