9th November 2008 | Port Macquarie, NSW, Australia
EN

Port Macquarie Half Ironman (2008)

Russell COX (#140)
Finished
GUN TIME:  04:38:49
Place
43  OF 668
Male
42  OF 547
3034
10  OF 127

Swim 00:29:07 1.90km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 00:29:07 00:29:07 143 127 33 3.91 / 15:19 04:31:11

Cycle 02:42:50 90.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Cycle 02:42:50 03:11:58 103 103 29 33.16 / 01:48 18:34:02

Run 01:26:47 21.1km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run3.5k 00:17:01 03:29:01 54 51 18 12.33 / 04:51 11:17:45
10.5k 00:26:58 03:56:00 24 22 5 14.31 / 04:11 06:38:04
Run 14k 00:15:47 04:11:49 25 23 5 14.03 / 04:16 19:33:53
Run 00:26:56 04:38:47 18 17 3 14.58 / 04:06 12:27:31

Russell COX's Past Port Macquarie Half Ironman Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #127 63 12 60 04:41:44
Port Macquarie Half Ironman (2008) | Individuals #140 43 10 42 04:38:49