1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

James ARNOTT (#2697)
Finished
TIME:  05:13:06
Place
227  OF 805
Male
199  OF 523
45-49
25  OF 79

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:05 00:36:05 404 314 40 3.15 / 18:59

T1 00:05:02 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:02 00:41:08 319 231 28 - / -

Cycle 02:30:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20.6k 00:34:41 01:15:49 149 144 17 35.63 / 01:41
Bike 44k 01:15:13 01:56:21 154 149 19 35.09 / 01:42
Bike 61.5k 01:44:13 02:25:21 144 140 17 35.4 / 01:41
Bike 75k 02:05:52 02:47:00 138 134 17 35.75 / 01:40
Bike 80k 02:13:32 02:54:40 133 129 16 35.94 / 01:40
Bike 90k 02:30:20 03:11:28 123 121 16 35.91 / 01:40

T2 00:02:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:35 03:14:03 124 98 9 - / -

Run 01:59:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:06:46 03:20:49 348 286 36 12.4 / 04:50
Run 6.5k 00:33:49 03:47:53 318 265 31 11.52 / 05:12
Run 9.8k 00:51:36 04:05:39 333 272 31 11.39 / 05:15
Run 11.8k 01:03:47 04:17:50 338 274 32 11.09 / 05:24
Run 16.9k 01:33:53 04:47:57 332 267 29 10.79 / 05:33
Run 20.2k 01:52:36 05:06:39 336 267 30 10.76 / 05:34
Run 21.1k 01:59:02 05:13:06 336 267 30 10.63 / 05:38