IRONMAN 70.3 Western Australia (2019)
Ryan COLEMAN (#2323)
Finished
TIME:
05:30:48
Place
333
OF
805
Male
276
OF
523
30-34
50
OF
73
Swim 00:32:42 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:42 | 00:32:42 | 231 | 186 | 33 | 3.48 / 17:12 |
T1 00:05:33 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:33 | 00:38:15 | 412 | 292 | 48 | - / - |
Cycle 02:53:14 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:39:43 | 01:17:59 | 457 | 368 | 61 | 31.11 / 01:55 |
Bike 44k | 01:25:58 | 02:04:14 | 455 | 368 | 61 | 30.7 / 01:57 |
Bike 61.5k | 01:59:05 | 02:37:21 | 445 | 362 | 59 | 30.98 / 01:56 |
Bike 75k | 02:24:13 | 03:02:28 | 443 | 358 | 60 | 31.2 / 01:55 |
Bike 80k | 02:33:18 | 03:11:34 | 444 | 360 | 60 | 31.3 / 01:54 |
Bike 90k | 02:53:14 | 03:31:30 | 445 | 361 | 60 | 31.17 / 01:55 |
T2 00:03:26 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:26 | 03:34:57 | 300 | 215 | 37 | - / - |
Run 01:55:51 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:29 | 03:41:26 | 265 | 224 | 43 | 12.95 / 04:37 |
Run 6.5k | 00:32:28 | 04:07:26 | 251 | 214 | 37 | 12 / 04:59 |
Run 9.8k | 00:49:32 | 04:24:29 | 265 | 225 | 41 | 11.86 / 05:03 |
Run 11.8k | 01:01:02 | 04:35:59 | 267 | 227 | 42 | 11.59 / 05:10 |
Run 16.9k | 01:30:07 | 05:05:04 | 270 | 227 | 43 | 11.25 / 05:19 |
Run 20.2k | 01:49:20 | 05:24:17 | 286 | 238 | 43 | 11.08 / 05:24 |
Run 21.1k | 01:55:51 | 05:30:48 | 294 | 243 | 44 | 10.92 / 05:29 |
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