IRONMAN 70.3 Western Australia (2019)
Kira HOWLETT (#2024)
Finished
TIME:
05:11:51
Place
218
OF
805
Female
24
OF
282
30-34
6
OF
36
Swim 00:29:02 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:29:02 | 00:29:02 | 72 | 16 | 2 | 3.92 / 15:17 |
T1 00:04:44 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:44 | 00:33:47 | 257 | 62 | 8 | - / - |
Cycle 02:44:50 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:37:29 | 01:11:17 | 324 | 39 | 7 | 32.96 / 01:49 |
Bike 44k | 01:21:43 | 01:55:31 | 340 | 44 | 9 | 32.3 / 01:51 |
Bike 61.5k | 01:53:35 | 02:27:23 | 336 | 44 | 8 | 32.48 / 01:50 |
Bike 75k | 02:17:43 | 02:51:30 | 336 | 45 | 8 | 32.67 / 01:50 |
Bike 80k | 02:26:17 | 03:00:05 | 334 | 45 | 8 | 32.81 / 01:49 |
Bike 90k | 02:44:50 | 03:18:38 | 331 | 45 | 8 | 32.75 / 01:49 |
T2 00:02:15 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:15 | 03:20:54 | 54 | 8 | 2 | - / - |
Run 01:50:57 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:06:30 | 03:27:24 | 271 | 43 | 9 | 12.89 / 04:39 |
Run 6.5k | 00:32:52 | 03:53:46 | 270 | 42 | 9 | 11.86 / 05:03 |
Run 9.8k | 00:49:25 | 04:10:19 | 260 | 39 | 9 | 11.89 / 05:02 |
Run 11.8k | 01:00:40 | 04:21:34 | 259 | 38 | 9 | 11.66 / 05:08 |
Run 16.9k | 01:28:20 | 04:49:14 | 244 | 35 | 9 | 11.47 / 05:13 |
Run 20.2k | 01:45:25 | 05:06:19 | 237 | 33 | 9 | 11.49 / 05:13 |
Run 21.1k | 01:50:57 | 05:11:51 | 230 | 31 | 8 | 11.41 / 05:15 |
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