24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TEAM NICK & FRIENDS (#2010)
Finished
GUN TIME:  03:56:37
Place
1  OF 76
Male
1  OF 18
Relay
1  OF 18

Swim 00:26:00 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:26:00 00:26:00 1 1 1 4.38 / 13:41 15:02:46

T1 00:01:23 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:23 00:27:24 9 4 4 - / - 06:17:31

Cycle 02:08:50 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 44k 01:04:06 01:31:31 1 1 1 41.18 / 01:27 21:14:58
Bike 90k 01:04:43 02:36:16 1 1 1 41.91 / 01:25 17:03:02

T2 00:01:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:07 02:37:24 15 5 5 - / - 09:47:30

Run 01:19:11 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 6.6k 00:24:14 03:01:39 2 2 2 16.33 / 03:40 05:18:26
Run 11.1k 00:16:20 03:18:01 2 2 2 16.4 / 03:39 04:01:27
Run 14k 00:11:00 03:29:02 2 2 2 16.27 / 03:41 07:59:08
Run 16.8k 00:11:26 03:40:29 2 2 2 15.98 / 03:45 22:13:56
Run 19.8k 00:11:04 03:51:35 2 2 2 16.01 / 03:44 04:35:01
Run 21.1k 00:05:00 03:56:36 2 2 2 15.98 / 03:45 23:20:02