24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

BRAD BENEKE (#980)
Finished
GUN TIME:  06:05:08
Place
1016  OF 1317
Male
796  OF 976
40-44
132  OF 164

Swim 00:42:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:52 00:42:52 1007 768 130 2.65 / 22:34 12:47:47

T1 00:02:57 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 00:45:51 605 454 78 - / - 17:00:45

Cycle 03:09:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:29:21 02:15:13 1043 830 145 29.54 / 02:01 15:23:28
Bike 90k 01:39:51 03:55:06 1116 872 149 28.53 / 02:06 03:53:21

T2 00:02:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:03 03:57:10 367 278 43 - / - 13:05:25

Run 02:07:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:36:44 04:33:56 896 717 115 10.77 / 05:34 07:45:30
Run 11.1k 00:26:47 05:00:44 940 744 122 10.47 / 05:43 19:02:19
Run 14k 00:18:09 05:18:55 942 744 123 10.27 / 05:50 02:07:09
Run 16.8k 00:20:03 05:38:59 959 755 123 9.9 / 06:03 05:13:53
Run 19.8k 00:17:50 05:56:50 943 742 121 9.92 / 06:02 14:25:05
Run 21.1k 00:08:15 06:05:07 945 744 122 9.89 / 06:03 09:26:42