24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MELISSA SIMPSON (#957)
Finished
GUN TIME:  05:36:15
Place
764  OF 1317
Female
145  OF 341
35-39
29  OF 54

Swim 00:46:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:46:27 00:46:27 1148 281 43 2.45 / 24:26 08:22:06

T1 00:02:38 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:38 00:49:06 478 109 20 - / - 23:14:46

Cycle 02:59:24 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:27:54 02:17:02 982 192 34 30.03 / 01:59 08:29:22
Bike 90k 01:31:28 03:48:32 964 188 33 30.09 / 01:59 17:17:32

T2 00:03:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:35 03:52:09 916 238 41 - / - 07:04:29

Run 01:44:03 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:34:26 04:26:36 722 130 29 11.49 / 05:13 10:38:56
Run 11.1k 00:21:36 04:48:14 623 103 21 11.87 / 05:03 14:20:33
Run 14k 00:13:53 05:02:08 547 89 19 12 / 04:59 21:41:08
Run 16.8k 00:14:15 05:16:25 483 79 16 11.96 / 05:00 02:28:45
Run 19.8k 00:13:50 05:30:17 444 73 14 12.1 / 04:57 20:09:17
Run 21.1k 00:05:55 05:36:14 419 68 14 12.16 / 04:55 20:01:54