24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MEGAN NIKAKIS (#949)
Finished
GUN TIME:  06:12:29
Place
1063  OF 1317
Female
235  OF 341
35-39
41  OF 54

Swim 00:38:20 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:20 00:38:20 731 161 27 2.97 / 20:10 17:15:33

T1 00:03:14 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:14 00:41:35 717 193 34 - / - 07:05:28

Cycle 03:07:48 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:29:00 02:10:37 1029 208 35 29.65 / 02:01 12:17:50
Bike 90k 01:38:46 03:49:24 1098 237 42 28.75 / 02:05 06:39:57

T2 00:02:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:56 03:52:22 745 193 32 - / - 19:06:15

Run 02:20:04 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:40:29 04:32:52 1089 251 43 9.78 / 06:08 01:23:25
Run 11.1k 00:29:35 05:02:29 1108 261 43 9.5 / 06:18 23:13:02
Run 14k 00:19:43 05:22:14 1101 261 45 9.34 / 06:25 01:19:27
Run 16.8k 00:21:00 05:43:16 1094 260 45 9.09 / 06:36 23:33:49
Run 19.8k 00:20:27 06:03:44 1093 260 45 9.04 / 06:38 16:34:17
Run 21.1k 00:08:42 06:12:29 1092 260 45 9.03 / 06:38 12:59:40