24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL JOHNSTON (#832)
Finished
GUN TIME:  05:36:17
Place
766  OF 1317
Male
621  OF 976
35-39
113  OF 176

Swim 00:38:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 746 583 105 2.95 / 20:16 02:11:42

T1 00:03:48 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:48 00:42:21 901 663 119 - / - 22:58:51

Cycle 02:53:02 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:25:07 02:07:30 854 704 132 31.01 / 01:56 00:10:40
Bike 90k 01:27:53 03:35:24 816 674 129 31.2 / 01:55 14:55:14

T2 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 03:39:05 928 687 126 - / - 13:22:16

Run 01:57:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:36:37 04:15:44 885 711 138 10.8 / 05:33 10:22:15
Run 11.1k 00:24:39 04:40:25 850 680 131 10.86 / 05:31 15:43:35
Run 14k 00:16:41 04:57:08 832 666 127 10.76 / 05:34 02:06:58
Run 16.8k 00:16:49 05:13:58 783 627 112 10.62 / 05:38 21:57:08
Run 19.8k 00:15:50 05:29:49 748 600 107 10.73 / 05:35 12:23:00
Run 21.1k 00:06:26 05:36:16 732 592 106 10.8 / 05:33 20:02:47