24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN DONALDSON (#788)
Finished
GUN TIME:  05:36:22
Place
767  OF 1317
Male
622  OF 976
35-39
114  OF 176

Swim 00:42:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 971 741 131 2.71 / 22:07 00:07:09

T1 00:03:31 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:31 00:45:35 823 602 107 - / - 18:14:02

Cycle 02:49:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:21:51 02:07:28 687 581 105 32.24 / 01:51 04:52:35
Bike 90k 01:27:51 03:35:21 732 611 114 31.81 / 01:53 04:10:28

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 03:39:46 1066 796 142 - / - 15:21:33

Run 01:56:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:33:27 04:13:14 642 536 98 11.83 / 05:04 08:05:01
Run 11.1k 00:23:33 04:36:49 674 561 99 11.67 / 05:08 12:41:56
Run 14k 00:16:37 04:53:27 690 570 102 11.4 / 05:15 14:18:34
Run 16.8k 00:17:37 05:11:06 697 571 102 11.03 / 05:26 03:22:53
Run 19.8k 00:17:26 05:28:34 710 579 101 10.92 / 05:29 20:07:01
Run 21.1k 00:07:46 05:36:21 716 585 103 10.85 / 05:31 02:14:48