24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

ALISTAIR DALY (#781)
Finished
GUN TIME:  06:21:51
Place
1110  OF 1317
Male
859  OF 976
35-39
161  OF 176

Swim 00:42:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:15 00:42:15 981 750 133 2.69 / 22:14 01:41:25

T1 00:05:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 00:47:27 1145 850 158 - / - 13:06:37

Cycle 02:56:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:25:27 02:12:55 867 712 135 30.89 / 01:56 11:05:26
Bike 90k 01:31:11 03:44:07 905 736 140 30.56 / 01:57 14:16:38

T2 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:19 03:49:27 1179 876 158 - / - 15:31:58

Run 02:32:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:44:30 04:33:59 1190 900 166 8.89 / 06:44 08:36:29
Run 11.1k 00:31:01 05:05:02 1180 895 166 8.81 / 06:48 12:50:52
Run 14k 00:21:22 05:26:26 1175 892 166 8.66 / 06:55 12:02:16
Run 16.8k 00:24:00 05:50:27 1177 894 167 8.33 / 07:12 06:56:17
Run 19.8k 00:21:34 06:12:02 1171 889 167 8.33 / 07:12 04:47:53
Run 21.1k 00:09:46 06:21:50 1171 886 165 8.3 / 07:13 08:34:20