24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LUKE RUDDUCK (#670)
Finished
GUN TIME:  05:21:48
Place
608  OF 1317
Male
503  OF 976
30-34
100  OF 173

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:12 00:39:12 790 613 112 2.9 / 20:38 10:12:01

T1 00:03:50 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:43:04 908 669 122 - / - 03:35:52

Cycle 02:50:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:21:15 02:04:20 655 555 98 32.49 / 01:50 12:30:29
Bike 90k 01:29:05 03:33:26 750 625 116 31.69 / 01:53 04:52:55

T2 00:01:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:41 03:35:09 196 150 33 - / - 20:44:37

Run 01:46:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:21 04:06:31 439 372 87 12.62 / 04:45 20:59:20
Run 11.1k 00:22:18 04:28:50 495 418 95 12.4 / 04:50 02:08:19
Run 14k 00:15:12 04:44:03 501 420 98 12.19 / 04:55 07:50:12
Run 16.8k 00:15:47 04:59:52 498 416 95 11.9 / 05:02 03:42:40
Run 19.8k 00:15:19 05:15:12 498 415 94 11.87 / 05:03 02:41:21
Run 21.1k 00:06:33 05:21:47 495 413 91 11.87 / 05:03 19:01:15