24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES HALL (#603)
Finished
GUN TIME:  05:03:25
Place
405  OF 1317
Male
344  OF 976
30-34
63  OF 173

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 492 384 62 3.24 / 18:28 11:11:25

T1 00:03:06 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:06 00:38:13 665 489 84 - / - 06:04:32

Cycle 02:46:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:21:35 01:59:49 676 571 102 32.35 / 01:51 00:36:09
Bike 90k 01:24:50 03:24:41 652 549 95 32.44 / 01:50 19:21:01

T2 00:01:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 03:26:29 248 192 39 - / - 20:36:09

Run 01:36:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:27:34 03:54:05 116 108 26 14.36 / 04:10 16:50:24
Run 11.1k 00:19:23 04:13:29 136 127 31 14.17 / 04:13 11:13:09
Run 14k 00:13:43 04:27:14 157 144 32 13.83 / 04:20 00:16:54
Run 16.8k 00:14:50 04:42:06 186 169 36 13.33 / 04:29 08:38:26
Run 19.8k 00:14:36 04:56:43 209 189 41 13.16 / 04:33 05:39:43
Run 21.1k 00:06:39 05:03:24 216 195 43 13.06 / 04:35 15:23:04