24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JERKO GROM (#600)
Finished
GUN TIME:  04:58:30
Place
351  OF 1317
Male
301  OF 976
30-34
55  OF 173

Swim 00:31:48 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 242 200 39 3.58 / 16:44 16:03:35

T1 00:02:37 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:37 00:34:27 470 364 61 - / - 00:22:54

Cycle 02:43:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:27 01:54:55 606 520 90 32.81 / 01:49 15:56:43
Bike 90k 01:22:32 03:17:29 568 483 83 33.12 / 01:48 06:39:16

T2 00:02:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:19:53 516 393 77 - / - 23:35:00

Run 01:38:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:40 03:50:34 361 309 70 12.91 / 04:38 04:12:22
Run 11.1k 00:20:40 04:11:16 348 299 70 12.96 / 04:37 10:46:24
Run 14k 00:13:55 04:25:13 331 285 66 12.86 / 04:39 09:40:20
Run 16.8k 00:14:13 04:39:27 302 259 57 12.67 / 04:44 01:04:35
Run 19.8k 00:13:29 04:52:57 279 243 54 12.76 / 04:41 11:34:45
Run 21.1k 00:05:31 04:58:29 260 228 50 12.84 / 04:40 00:36:57