24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SIMON GIREAU (#597)
Finished
GUN TIME:  05:47:30
Place
871  OF 1317
Male
698  OF 976
30-34
133  OF 173

Swim 00:44:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:45 00:44:45 1096 833 147 2.54 / 23:33 07:24:32

T1 00:04:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:49:19 1058 783 142 - / - 18:42:26

Cycle 03:05:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:32:29 02:21:50 1130 884 160 28.54 / 02:06 23:04:56
Bike 90k 01:32:56 03:54:47 1058 834 152 29.11 / 02:03 13:54:33

T2 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 03:58:31 940 695 135 - / - 04:11:38

Run 01:48:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:32:07 04:30:40 521 438 100 12.32 / 04:52 10:10:26
Run 11.1k 00:22:30 04:53:12 545 461 103 12.18 / 04:55 09:06:18
Run 14k 00:15:28 05:08:41 551 462 104 11.97 / 05:00 01:18:27
Run 16.8k 00:16:21 05:25:03 562 470 104 11.65 / 05:08 00:54:50
Run 19.8k 00:15:34 05:40:39 553 462 102 11.63 / 05:09 20:27:05
Run 21.1k 00:06:48 05:47:29 554 463 101 11.62 / 05:09 17:33:55