24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DENMARK CABANES (#566)
Finished
GUN TIME:  05:32:08
Place
719  OF 1317
Male
586  OF 976
30-34
120  OF 173

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 872 674 121 2.8 / 21:22 01:11:11

T1 00:03:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:43:57 747 543 94 - / - 19:37:51

Cycle 02:53:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:25:15 02:09:13 862 708 129 30.96 / 01:56 01:06:27
Bike 90k 01:28:01 03:37:15 821 679 124 31.16 / 01:55 11:21:10

T2 00:01:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 03:38:57 191 146 32 - / - 10:52:51

Run 01:53:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:34:59 04:13:57 771 624 128 11.31 / 05:18 17:21:12
Run 11.1k 00:23:39 04:37:38 738 599 124 11.35 / 05:17 12:51:32
Run 14k 00:15:21 04:53:01 702 577 120 11.34 / 05:17 01:10:15
Run 16.8k 00:15:59 05:09:01 663 549 115 11.19 / 05:21 06:19:36
Run 19.8k 00:15:43 05:24:46 643 535 112 11.22 / 05:20 18:45:20
Run 21.1k 00:07:20 05:32:07 647 536 112 11.18 / 05:21 12:09:22