24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICK BRUCE (#563)
Finished
GUN TIME:  05:04:56
Place
421  OF 1317
Male
357  OF 976
30-34
67  OF 173

Swim 00:37:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 672 523 91 3.04 / 19:42 03:52:22

T1 00:03:31 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:40:58 825 604 109 - / - 03:05:55

Cycle 02:36:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:17:08 01:58:08 409 364 58 34.21 / 01:45 23:39:45
Bike 90k 01:19:07 03:17:17 382 342 52 34.55 / 01:44 04:28:54

T2 00:02:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 03:19:27 416 317 66 - / - 17:24:24

Run 01:45:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:32:05 03:51:33 513 430 97 12.34 / 04:51 17:13:10
Run 11.1k 00:22:15 04:13:50 526 444 102 12.25 / 04:53 07:12:07
Run 14k 00:14:55 04:28:46 518 435 100 12.11 / 04:57 20:40:23
Run 16.8k 00:15:29 04:44:17 506 423 97 11.88 / 05:02 18:55:54
Run 19.8k 00:14:09 04:58:28 471 393 88 12 / 04:59 19:36:44
Run 21.1k 00:06:26 05:04:55 463 386 84 12 / 04:59 07:06:32