24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BORIS GRUNDLER (#558)
Finished
GUN TIME:  05:10:37
Place
490  OF 1317
Male
415  OF 976
30-34
78  OF 173

Swim 00:36:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 621 483 83 3.11 / 19:14 01:41:25

T1 00:02:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:47 00:39:22 543 415 70 - / - 20:10:54

Cycle 02:46:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:56 02:00:20 632 540 95 32.61 / 01:50 19:41:52
Bike 90k 01:25:37 03:25:58 659 555 96 32.41 / 01:51 03:57:30

T2 00:01:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:26 03:27:25 84 66 16 - / - 03:18:57

Run 01:43:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:13 03:57:40 330 285 65 13.1 / 04:34 09:35:51
Run 11.1k 00:20:55 04:18:36 336 288 66 13.01 / 04:36 10:20:08
Run 14k 00:14:55 04:33:32 365 312 71 12.7 / 04:43 10:48:24
Run 16.8k 00:15:14 04:48:47 370 315 70 12.39 / 04:50 03:53:39
Run 19.8k 00:14:57 05:03:46 383 326 70 12.33 / 04:51 19:38:38
Run 21.1k 00:06:48 05:10:36 391 329 70 12.27 / 04:53 03:42:08