24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SEBASTIAN ASHTON (#547)
Finished
GUN TIME:  05:23:12
Place
628  OF 1317
Male
517  OF 976
30-34
104  OF 173

Swim 00:37:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 712 556 99 3 / 19:57 09:39:35

T1 00:03:21 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:21 00:41:17 764 556 98 - / - 07:56:17

Cycle 02:51:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:24:27 02:05:46 825 684 123 31.25 / 01:55 03:30:46
Bike 90k 01:26:32 03:32:19 771 643 118 31.57 / 01:54 07:57:19

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 03:36:31 1023 762 143 - / - 06:38:11

Run 01:46:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:09 04:07:41 414 349 80 12.71 / 04:43 02:36:01
Run 11.1k 00:22:16 04:29:59 482 407 90 12.46 / 04:48 10:08:19
Run 14k 00:15:12 04:45:12 489 412 95 12.23 / 04:54 00:36:52
Run 16.8k 00:15:47 05:01:01 488 409 93 11.93 / 05:01 18:09:21
Run 19.8k 00:15:18 05:16:21 496 413 93 11.9 / 05:02 01:44:41
Run 21.1k 00:06:49 05:23:11 497 415 92 11.87 / 05:03 01:08:11