24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JACOB DE PAOLI (#441)
Finished
GUN TIME:  05:07:11
Place
453  OF 1317
Male
383  OF 976
25-29
43  OF 109

Swim 00:36:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 628 489 52 3.1 / 19:18 12:34:23

T1 00:02:05 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:05 00:38:46 220 171 20 - / - 17:03:09

Cycle 02:47:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:20:44 01:59:32 615 527 52 32.69 / 01:50 21:17:15
Bike 90k 01:26:37 03:26:10 686 577 57 32.25 / 01:51 05:37:13

T2 00:01:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:56 03:28:08 316 241 37 - / - 08:12:31

Run 01:39:01 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:29:39 03:57:49 277 243 31 13.35 / 04:29 05:38:52
Run 11.1k 00:20:53 04:18:43 303 264 36 13.16 / 04:33 00:56:26
Run 14k 00:13:53 04:32:38 293 255 35 13.02 / 04:36 19:30:21
Run 16.8k 00:14:33 04:47:12 285 248 33 12.75 / 04:42 14:14:55
Run 19.8k 00:14:00 05:01:14 280 244 31 12.76 / 04:42 17:48:57
Run 21.1k 00:05:55 05:07:10 270 236 31 12.78 / 04:41 20:11:33