24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RACHAEL WALES (#416)
Finished
GUN TIME:  04:32:45
Place
124  OF 1317
Female
7  OF 341
18-24
1  OF 20

Swim 00:30:34 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:30:34 00:30:34 170 31 5 3.72 / 16:05 23:37:14

T1 00:01:46 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:01:46 00:32:21 105 25 2 - / - 00:05:41

Cycle 02:23:32 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 44k 01:10:24 01:42:47 102 3 2 37.49 / 01:36 09:52:47
Bike 90k 01:13:07 02:55:55 116 6 2 37.62 / 01:35 18:39:15

T2 00:01:46 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:46 02:57:42 239 53 6 - / - 17:04:22

Run 01:35:00 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 6.6k 00:28:49 03:26:33 218 20 1 13.73 / 04:22 17:09:53
Run 11.1k 00:19:21 03:45:55 190 18 1 13.81 / 04:20 18:55:55
Run 14k 00:13:07 03:59:04 179 18 1 13.69 / 04:22 00:25:44
Run 16.8k 00:13:38 04:12:43 169 15 1 13.44 / 04:27 03:19:23
Run 19.8k 00:13:38 04:26:23 176 16 1 13.39 / 04:28 18:13:03
Run 21.1k 00:06:20 04:32:44 182 16 1 13.32 / 04:30 13:46:04