24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICHOLAS WILLIAMS (#396)
Finished
GUN TIME:  06:58:39
Place
1220  OF 1317
Male
927  OF 976
18-24
47  OF 51

Swim 00:45:15 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:45:15 00:45:15 1113 845 46 2.51 / 23:49 20:55:37

T1 00:05:47 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:47 00:51:04 1206 893 42 - / - 00:34:46

Cycle 03:42:51 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:50:57 02:42:03 1291 960 48 23.79 / 02:31 14:12:24
Bike 90k 01:51:52 04:33:56 1285 958 47 24.23 / 02:28 02:30:58

T2 00:05:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:15 04:39:13 1168 869 46 - / - 14:16:14

Run 02:19:24 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:37:43 05:16:57 961 759 39 10.49 / 05:43 07:20:39
Run 11.1k 00:27:53 05:44:51 1010 784 42 10.14 / 05:54 22:41:53
Run 14k 00:21:09 06:06:02 1055 810 43 9.67 / 06:12 01:03:03
Run 16.8k 00:24:20 06:30:23 1097 836 43 9.06 / 06:36 08:10:45
Run 19.8k 00:21:18 06:51:43 1100 838 42 8.96 / 06:41 22:52:04
Run 21.1k 00:06:54 06:58:38 1082 827 42 9.08 / 06:36 00:29:00