24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DUNCAN LEDGER (#378)
Finished
GUN TIME:  06:04:29
Place
1014  OF 1317
Male
795  OF 976
18-24
39  OF 51

Swim 00:37:41 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 692 542 31 3.02 / 19:50 23:35:10

T1 00:05:06 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:06 00:42:49 1134 842 40 - / - 17:06:57

Cycle 02:53:31 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:21:26 02:04:16 663 562 26 32.41 / 01:51 23:11:45
Bike 90k 01:32:03 03:36:21 827 684 29 31.12 / 01:55 04:27:10

T2 00:03:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:43 03:40:06 945 700 35 - / - 06:10:54

Run 02:24:20 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:39:07 04:19:15 1042 808 43 10.12 / 05:55 05:40:03
Run 11.1k 00:27:09 04:46:26 1031 799 43 10.04 / 05:58 03:20:34
Run 14k 00:18:06 05:04:33 1013 788 42 9.94 / 06:01 10:22:01
Run 16.8k 00:25:28 05:30:03 1082 826 42 9.16 / 06:32 02:07:31
Run 19.8k 00:24:26 05:54:30 1111 846 43 8.84 / 06:47 18:31:58
Run 21.1k 00:09:56 06:04:28 1120 853 44 8.77 / 06:50 12:08:36