24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHELE ROCHE (#320)
Finished
GUN TIME:  05:54:26
Place
937  OF 1317
Female
193  OF 341
55-59
5  OF 19

Swim 00:38:12 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 727 160 5 2.98 / 20:06 12:06:11

T1 00:03:36 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:36 00:41:50 848 225 9 - / - 05:29:49

Cycle 03:00:04 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 44k 01:27:43 02:09:34 973 188 6 30.09 / 01:59 06:30:53
Bike 90k 01:32:19 03:41:55 977 194 7 29.98 / 02:00 01:09:54

T2 00:04:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:00 03:45:56 994 253 9 - / - 09:53:55

Run 02:08:27 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 6.6k 00:38:06 04:24:04 980 213 6 10.39 / 05:46 22:05:22
Run 11.1k 00:25:56 04:50:01 956 203 5 10.39 / 05:46 04:04:40
Run 14k 00:17:58 05:08:00 952 202 5 10.23 / 05:51 18:49:19
Run 16.8k 00:20:22 05:28:24 969 209 8 9.83 / 06:05 07:29:42
Run 19.8k 00:18:03 05:46:28 960 207 8 9.85 / 06:05 21:54:27
Run 21.1k 00:07:55 05:54:25 957 205 6 9.85 / 06:05 22:09:04