24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DARREL THOMAS (#294)
Finished
GUN TIME:  04:55:16
Place
320  OF 1317
Male
275  OF 976
45-49
35  OF 132

Swim 00:36:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:13 00:36:13 597 467 65 3.14 / 19:04 21:38:33

T1 00:03:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:39:39 785 575 75 - / - 21:18:39

Cycle 02:28:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:12:40 01:52:20 192 181 28 36.32 / 01:39 09:38:00
Bike 90k 01:15:50 03:08:11 211 196 32 36.35 / 01:39 10:17:11

T2 00:02:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:07 03:10:20 401 304 35 - / - 16:12:40

Run 01:44:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:20 03:42:41 546 461 56 12.24 / 04:53 02:45:01
Run 11.1k 00:21:51 04:04:33 524 442 55 12.28 / 04:53 11:00:13
Run 14k 00:14:48 04:19:22 510 429 56 12.16 / 04:55 21:25:02
Run 16.8k 00:14:57 04:34:20 474 397 55 12 / 04:59 11:43:20
Run 19.8k 00:14:21 04:48:42 448 373 53 12.07 / 04:58 15:44:22
Run 21.1k 00:06:31 04:55:15 443 370 54 12.06 / 04:58 00:10:55