24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES JOHNSTON (#246)
Finished
GUN TIME:  04:59:57
Place
373  OF 1317
Male
318  OF 976
30-34
58  OF 173

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:53 00:39:53 827 640 117 2.85 / 20:59 20:20:17

T1 00:02:49 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:49 00:42:43 548 420 71 - / - 14:13:07

Cycle 02:36:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:17:55 02:00:39 451 396 67 33.88 / 01:46 18:17:43
Bike 90k 01:18:31 03:19:12 388 348 55 34.51 / 01:44 01:46:16

T2 00:01:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:45 03:20:59 235 184 36 - / - 10:31:22

Run 01:38:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:10 03:51:10 327 283 63 13.12 / 04:34 21:54:54
Run 11.1k 00:19:56 04:11:08 284 250 58 13.28 / 04:31 14:21:32
Run 14k 00:13:40 04:24:49 269 237 54 13.16 / 04:33 16:35:13
Run 16.8k 00:14:17 04:39:07 266 234 52 12.9 / 04:39 17:12:51
Run 19.8k 00:14:11 04:53:20 261 229 51 12.86 / 04:39 05:10:24
Run 21.1k 00:06:35 04:59:56 267 234 53 12.79 / 04:41 18:30:20