24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GRACE THEK (#22)
Finished
GUN TIME:  04:16:03
Place
37  OF 1317
Female
2  OF 341
Pro
2  OF 8

Swim 00:27:02 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:02 00:27:02 31 4 2 4.21 / 14:13 11:01:44

T1 00:01:19 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:19 00:28:23 15 4 4 - / - 02:29:45

Cycle 02:23:09 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 44k 01:11:54 01:40:18 153 6 3 36.71 / 01:38 14:28:20
Bike 90k 01:11:13 02:51:33 111 5 3 37.72 / 01:35 21:32:55

T2 00:00:57 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:57 02:52:32 2 1 1 - / - 09:20:34

Run 01:23:29 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 6.6k 00:24:57 03:17:30 29 2 2 15.86 / 03:46 11:22:12
Run 11.1k 00:16:55 03:34:27 27 2 2 15.89 / 03:46 13:12:29
Run 14k 00:11:32 03:46:00 28 2 2 15.71 / 03:49 06:07:22
Run 16.8k 00:12:22 03:58:24 28 2 2 15.3 / 03:55 13:09:46
Run 19.8k 00:12:06 04:10:31 28 2 2 15.23 / 03:56 06:05:13
Run 21.1k 00:05:29 04:16:02 30 2 2 15.16 / 03:57 20:10:44