24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL FRASER (#193)
Finished
GUN TIME:  05:00:57
Place
384  OF 1317
Male
328  OF 976
45-49
50  OF 132

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:02 00:33:02 322 261 36 3.44 / 17:23 05:00:12

T1 00:02:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:51 00:35:55 564 428 65 - / - 08:19:45

Cycle 02:35:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:16:05 01:52:01 345 312 49 34.69 / 01:43 01:52:32
Bike 90k 01:18:59 03:11:02 354 321 50 34.81 / 01:43 22:08:12

T2 00:02:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:19 03:13:22 485 368 39 - / - 10:27:12

Run 01:47:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:32:12 03:45:36 529 446 55 12.29 / 04:52 19:56:06
Run 11.1k 00:22:31 04:08:08 549 465 59 12.16 / 04:55 01:51:58
Run 14k 00:14:54 04:23:03 531 446 59 12.05 / 04:58 04:13:33
Run 16.8k 00:16:40 04:39:44 555 464 61 11.67 / 05:08 02:43:34
Run 19.8k 00:14:57 04:54:43 535 445 62 11.72 / 05:07 11:05:13
Run 21.1k 00:06:11 05:00:56 514 426 60 11.77 / 05:05 05:18:06