24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JON FOX (#1518)
Finished
GUN TIME:  05:01:08
Place
387  OF 1317
Male
331  OF 976
30-34
60  OF 173

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 382 308 50 3.37 / 17:46 02:16:56

T1 00:03:26 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:37:13 795 583 103 - / - 06:33:44

Cycle 02:42:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:04 01:57:19 582 498 83 32.96 / 01:49 00:13:50
Bike 90k 01:22:12 03:19:33 551 472 80 33.27 / 01:48 21:26:03

T2 00:02:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:07 03:21:42 406 308 65 - / - 23:04:52

Run 01:39:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:31:24 03:53:07 447 379 89 12.61 / 04:45 09:56:17
Run 11.1k 00:19:52 04:13:00 344 295 69 12.98 / 04:37 05:02:50
Run 14k 00:13:47 04:26:48 321 276 63 12.9 / 04:38 21:56:38
Run 16.8k 00:14:37 04:41:27 312 268 59 12.64 / 04:44 10:41:17
Run 19.8k 00:13:45 04:55:14 294 254 55 12.7 / 04:43 04:31:44
Run 21.1k 00:05:52 05:01:07 282 247 55 12.73 / 04:42 09:00:58