24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STEPHEN PARNELL (#1492)
Finished
GUN TIME:  05:30:30
Place
707  OF 1317
Male
576  OF 976
70-74
1  OF 3

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 367 298 1 3.38 / 17:42 09:30:09

T1 00:02:31 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:02:31 00:36:10 413 326 1 - / - 06:39:21

Cycle 02:50:48 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 44k 01:22:36 01:58:47 729 611 2 31.95 / 01:52 21:21:58
Bike 90k 01:28:11 03:26:59 764 637 2 31.61 / 01:53 03:50:11

T2 00:02:02 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:02:02 03:29:02 360 273 1 - / - 07:42:14

Run 02:01:25 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 6.6k 00:35:51 04:04:55 832 665 1 11.04 / 05:25 00:58:06
Run 11.1k 00:25:09 04:30:05 835 667 1 10.91 / 05:29 19:26:36
Run 14k 00:17:11 04:47:17 842 673 1 10.73 / 05:35 09:47:09
Run 16.8k 00:18:18 05:05:37 842 671 1 10.43 / 05:44 15:55:28
Run 19.8k 00:17:11 05:22:50 826 657 1 10.44 / 05:44 09:39:21
Run 21.1k 00:07:38 05:30:29 819 651 1 10.42 / 05:45 06:37:00