IRONMAN 70.3 Western Sydney (2019)
KATE SMALLMAN (#1445)
Finished
GUN TIME:
07:14:12
Place
1250
OF
1317
Female
308
OF
341
55-59
17
OF
19
Swim 00:44:52 1.90km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:44:52 | 00:44:52 | 1099 | 264 | 18 | 2.54 / 23:37 | 23:37:39 |
T1 00:06:08 0.20km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:08 | 00:51:02 | 1223 | 318 | 17 | - / - | 17:10:29 |
Cycle 03:23:16 90.0km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 44k | 01:38:18 | 02:29:22 | 1215 | 281 | 16 | 26.85 / 02:14 | 14:05:29 |
Bike 90k | 01:44:56 | 04:14:19 | 1218 | 287 | 16 | 26.56 / 02:15 | 17:57:06 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:33 | 04:19:54 | 1202 | 310 | 16 | - / - | 00:09:21 |
Run 02:54:15 21.1km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 6.6k | 00:52:15 | 05:12:10 | 1274 | 324 | 19 | 7.57 / 07:55 | 11:14:57 |
Run 11.1k | 00:35:07 | 05:47:19 | 1267 | 322 | 18 | 7.62 / 07:52 | 22:50:06 |
Run 14k | 00:23:55 | 06:11:16 | 1262 | 321 | 18 | 7.54 / 07:57 | 02:40:42 |
Run 16.8k | 00:26:35 | 06:37:52 | 1262 | 320 | 18 | 7.3 / 08:12 | 13:37:19 |
Run 19.8k | 00:25:30 | 07:03:24 | 1262 | 321 | 19 | 7.26 / 08:15 | 08:29:31 |
Run 21.1k | 00:10:45 | 07:14:11 | 1259 | 320 | 18 | 7.26 / 08:15 | 09:16:57 |
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