24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

TONY SELWOOD (#1419)
Finished
GUN TIME:  05:59:45
Place
988  OF 1317
Male
776  OF 976
55-59
31  OF 47

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:39:53 00:39:53 826 639 30 2.85 / 20:59 23:34:27

T1 00:02:47 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:47 00:42:41 540 413 18 - / - 17:37:16

Cycle 02:58:08 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 44k 01:26:02 02:08:44 894 733 29 30.68 / 01:57 01:43:19
Bike 90k 01:32:05 03:40:50 935 756 32 30.31 / 01:58 19:55:25

T2 00:03:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:25 03:44:17 877 648 25 - / - 20:52:11

Run 02:15:26 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 6.6k 00:36:49 04:21:08 902 721 29 10.75 / 05:34 07:35:42
Run 11.1k 00:26:48 04:47:57 942 745 31 10.46 / 05:44 01:49:11
Run 14k 00:20:22 05:08:20 1004 781 32 9.99 / 06:00 16:16:14
Run 16.8k 00:22:10 05:30:31 1036 797 34 9.48 / 06:19 21:35:06
Run 19.8k 00:21:27 05:52:00 1051 805 33 9.3 / 06:26 00:19:54
Run 21.1k 00:07:43 05:59:44 1039 797 32 9.34 / 06:25 22:54:19