24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RICHARD COXON (#1171)
Finished
GUN TIME:  04:58:48
Place
355  OF 1317
Male
303  OF 976
45-49
42  OF 132

Swim 00:31:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:25 00:31:25 216 176 26 3.62 / 16:32 06:26:32

T1 00:02:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:30 00:33:57 410 324 51 - / - 07:52:24

Cycle 02:37:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 44k 01:17:04 01:51:02 404 362 57 34.25 / 01:45 12:46:09
Bike 90k 01:20:04 03:11:07 412 364 59 34.36 / 01:44 23:26:14

T2 00:01:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 03:12:51 221 171 19 - / - 06:24:38

Run 01:45:54 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 6.6k 00:31:32 03:44:25 461 391 44 12.55 / 04:46 05:42:52
Run 11.1k 00:21:16 04:05:43 437 368 45 12.6 / 04:45 09:27:29
Run 14k 00:14:39 04:20:23 433 364 46 12.44 / 04:49 05:08:50
Run 16.8k 00:15:32 04:35:56 441 371 51 12.13 / 04:56 14:51:03
Run 19.8k 00:15:29 04:51:27 456 381 54 12.05 / 04:58 05:39:53
Run 21.1k 00:07:19 04:58:47 474 396 57 11.95 / 05:01 22:33:54