24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DEAN MILES (#1061)
Finished
GUN TIME:  06:07:15
Place
1028  OF 1317
Male
807  OF 976
40-44
135  OF 164

Swim 00:45:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:00 00:45:00 1104 838 142 2.53 / 23:41 02:35:10

T1 00:04:51 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 00:49:52 1096 819 135 - / - 15:06:42

Cycle 03:01:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:27:15 02:17:08 945 766 131 30.25 / 01:58 23:27:19
Bike 90k 01:34:26 03:51:36 998 793 140 29.71 / 02:01 14:45:07

T2 00:04:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:33 03:56:11 1083 809 135 - / - 22:46:21

Run 02:11:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:37:18 04:33:30 934 741 119 10.61 / 05:39 16:17:01
Run 11.1k 00:26:28 05:00:00 949 750 124 10.43 / 05:44 00:16:50
Run 14k 00:18:32 05:18:33 960 757 125 10.19 / 05:52 04:48:43
Run 16.8k 00:19:54 05:38:29 967 759 125 9.85 / 06:05 22:41:59
Run 19.8k 00:19:34 05:58:04 979 765 125 9.74 / 06:09 01:58:15
Run 21.1k 00:09:08 06:07:14 990 773 127 9.66 / 06:12 21:10:44