24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GAVIN ISHAK (#1033)
Finished
GUN TIME:  07:03:01
Place
1227  OF 1317
Male
932  OF 976
40-44
159  OF 164

Swim 00:44:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:13 00:44:13 1073 814 137 2.57 / 23:16 10:26:22

T1 00:04:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 00:48:57 1080 803 132 - / - 18:04:26

Cycle 03:03:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:29:01 02:17:59 1030 822 144 29.65 / 02:01 01:40:08
Bike 90k 01:34:05 03:52:06 1022 809 141 29.48 / 02:02 15:34:15

T2 00:05:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 03:57:42 1206 895 150 - / - 21:53:11

Run 03:05:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:56:27 04:54:11 1289 958 161 7.01 / 08:33 10:03:00
Run 11.1k 00:38:49 05:33:01 1291 960 161 6.98 / 08:35 22:38:30
Run 14k 00:26:33 05:59:35 1289 958 161 6.89 / 08:42 03:48:24
Run 16.8k 00:26:08 06:25:45 1288 958 161 6.8 / 08:48 06:47:54
Run 19.8k 00:26:04 06:51:51 1285 957 161 6.82 / 08:47 01:27:20
Run 21.1k 00:11:08 07:03:00 1284 957 161 6.83 / 08:46 20:58:29