24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SAM DOUGLAS (#10)
Finished
GUN TIME:  03:54:27
Place
7  OF 1317
Male
7  OF 976
Pro
7  OF 12

Swim 00:24:39 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:39 00:24:39 7 7 6 4.62 / 12:58 12:33:01

T1 00:01:11 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:11 00:25:52 13 11 11 - / - 14:17:34

Cycle 02:06:18 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 44k 01:02:29 01:28:22 1 1 1 42.24 / 01:25 22:10:04
Bike 90k 01:03:48 02:32:11 4 4 4 42.75 / 01:24 01:23:53

T2 00:01:00 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:00 02:33:12 5 3 3 - / - 10:34:54

Run 01:21:12 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 6.6k 00:24:12 02:57:26 15 15 9 16.35 / 03:40 07:55:48
Run 11.1k 00:17:34 03:15:03 26 25 11 15.93 / 03:45 09:30:03
Run 14k 00:10:12 03:25:15 15 15 10 16.14 / 03:42 12:36:57
Run 16.8k 00:12:03 03:37:19 17 16 11 15.72 / 03:48 21:22:21
Run 19.8k 00:11:30 03:48:51 19 18 11 15.7 / 03:49 22:30:33
Run 21.1k 00:05:34 03:54:26 22 21 11 15.58 / 03:50 12:52:48