8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James COLSTON (#834)
Finished
GUN TIME:  04:42:16
Place
213  OF 1418
Male
196  OF 1032
35-39
42  OF 188

Swim 00:32:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 00:32:06 493 405 77 3.55 / 16:53 05:11:00

T1 00:03:30 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:30 00:03:30 00:35:37 497 390 72 - / - 21:14:31

Cycle 02:30:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:33:19 00:33:19 01:08:57 336 324 68 36.72 / 01:38 05:54:32
Bike 42k 00:36:58 01:10:18 01:45:57 272 263 57 35.83 / 01:40 08:31:31
Bike 65k 00:35:41 01:46:01 02:21:39 254 245 54 36.78 / 01:37 10:00:33
Bike 86.7k 00:38:49 02:24:51 03:00:29 250 241 53 35.91 / 01:40 01:52:44
Bike 90k 00:05:56 02:30:49 03:06:27 246 237 53 35.8 / 01:40 16:28:41

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 03:09:14 680 518 98 - / - 04:14:48

Run 01:33:00 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:23:52 00:23:52 03:33:07 266 234 44 12.56 / 04:46 18:52:01
Run 7.7k 00:11:08 00:35:01 03:44:16 241 211 41 13.18 / 04:32 10:09:51
Run 10.2k 00:11:41 00:46:43 03:55:58 240 213 40 13.09 / 04:34 19:48:13
Run 15.4k 00:23:41 01:10:26 04:19:41 206 187 34 13.11 / 04:34 12:41:56
Run 18.1k 00:10:58 01:21:26 04:30:41 190 174 33 13.33 / 04:29 02:12:55
Run 21.1k 00:11:33 01:33:00 04:42:15 177 163 30 13.61 / 04:24 09:54:29