8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Yuki HIDAKA (#748)
Finished
GUN TIME:  05:23:21
Place
683  OF 1418
Male
579  OF 1032
30-34
77  OF 136

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 00:39:56 1202 902 119 2.85 / 21:01 20:09:46

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 00:46:21 1287 936 123 - / - 00:29:31

Cycle 02:45:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:34:12 00:34:12 01:20:35 450 415 59 35.78 / 01:40 22:37:05
Bike 42k 00:41:07 01:15:20 02:01:43 571 512 70 33.44 / 01:47 03:24:53
Bike 65k 00:39:25 01:54:46 02:41:09 611 544 75 33.97 / 01:45 01:10:59
Bike 86.7k 00:43:25 02:38:13 03:24:36 629 557 78 32.87 / 01:49 18:01:05
Bike 90k 00:07:21 02:45:36 03:31:58 648 573 81 32.6 / 01:50 09:55:08

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 00:04:25 03:36:25 1180 873 114 - / - 00:06:15

Run 01:46:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:22 00:26:22 04:02:49 564 487 78 11.37 / 05:16 18:05:59
Run 7.7k 00:12:14 00:38:38 04:15:04 518 448 72 11.95 / 05:01 02:51:34
Run 10.2k 00:12:54 00:51:33 04:27:59 499 428 69 11.87 / 05:03 04:04:29
Run 15.4k 00:28:03 01:19:38 04:56:04 518 443 72 11.6 / 05:10 05:12:34
Run 18.1k 00:13:35 01:33:14 05:09:41 515 439 70 11.64 / 05:09 01:36:11
Run 21.1k 00:13:38 01:46:54 05:23:20 495 422 69 11.84 / 05:03 02:53:10