8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ralph YPES (#746)
Finished
GUN TIME:  05:35:25
Place
835  OF 1418
Male
683  OF 1032
30-34
91  OF 136

Swim 00:34:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:11 00:34:11 00:34:11 722 582 78 3.33 / 17:59 13:59:28

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:03:45 00:37:58 607 468 61 - / - 01:26:34

Cycle 02:52:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:37:08 00:37:08 01:15:08 877 739 100 32.94 / 01:49 17:43:44
Bike 42k 00:42:59 01:20:09 01:58:09 864 730 99 31.43 / 01:54 04:23:25
Bike 65k 00:40:11 02:00:22 02:38:21 834 711 95 32.39 / 01:51 05:43:38
Bike 86.7k 00:45:18 02:45:41 03:23:40 838 711 96 31.39 / 01:54 03:55:37
Bike 90k 00:07:15 02:52:58 03:30:57 846 716 96 31.21 / 01:55 19:09:34

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 00:03:39 03:34:37 1047 786 100 - / - 15:59:54

Run 02:00:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:29:40 00:29:40 04:04:18 961 753 104 10.11 / 05:56 01:49:35
Run 7.7k 00:14:13 00:43:54 04:18:33 928 730 99 10.52 / 05:42 03:17:10
Run 10.2k 00:14:53 00:58:49 04:33:28 918 721 96 10.4 / 05:46 08:52:04
Run 15.4k 00:31:21 01:30:12 05:04:50 899 711 94 10.24 / 05:51 07:23:27
Run 18.1k 00:15:34 01:45:47 05:20:26 899 706 94 10.26 / 05:50 23:25:42
Run 21.1k 00:14:57 02:00:46 05:35:24 867 681 92 10.48 / 05:43 21:37:21